Strengthen your deltoids to help prevent shoulder injuries

Category: Healthcare News

When it comes to training, the anterior, or front, deltoid muscle gets almost all the attention, while […]

Why static stretching may not be as effective as you think

Category: Healthcare News

For a decade, the research has been clear: static, hold-the-pose stretches prior to athletic activity diminish performance […]

Treating and Managing Shoulder Pain

Category: Healthcare News

Sore shoulder remedies: This common joint problem can affect anyone. Shoulder pain may involve the cartilage, ligaments, […]

Broke your arm? Exercise the other one to strengthen it

Category: Healthcare News

If you have ever broken an arm and had to wear a cast or splint for a […]

What happens with a pinched nerve in the shoulder?

Category: Healthcare News

A pinched nerve in the shoulder occurs when a nearby structure irritates or presses on a nerve […]

Increased narcotic use seen after shoulder arthroplasty with interscalene block plus Exparel

Category: Healthcare News

Patients who received interscalene brachial plexus block plus soft tissue infiltration with Exparel when undergoing primary shoulder […]

Another step toward the hand prosthesis of the future

Category: Healthcare News

Researchers stimulated the nerves of an amputated arm with signals very similar to the natural ones, succeeding […]

Seven exercises for shoulder arthritis

Category: Healthcare News

Arthritis can affect any joint in the body, including the shoulder joints. Performing specific exercises on a […]

Medicine balls: Exercise tools that add fun to fitness

Category: Healthcare News

Consider working out with a medicine ball, an inexpensive fitness tool that’s exploding in popularity. This weighted […]

No One-Size-Fits-All for Hydrating During Sports

Category: Healthcare News

“Drinking only to thirst typically leads to significant dehydration, which is associated with exercise performance impairment,” said […]


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