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  • 8 Winter Tips and Tools for Stiff, Painful Joints

    If you have joint pain, then you might agree that winter is a difficult time of year. When the cold air sets in, it can make chronic joint pain even more agonizing to deal with. Everything is more stiff, tender, and achy during this season.

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  • Causes of Shoulder Pain and Treatment Options

    Shoulder pain has many different causes and treatments. It isn’t easy to know the difference between different types of shoulder pain, like a frozen shoulder, shoulder blade pain, or symptoms of a rotator cuff tear. This is why you need to get medical attention if you have shoulder pain—and the treatment is tailored to the cause, your overall health, and your level of activity.

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  • What to know about muscle cramps

    A muscle cramp is a painful tightness in a muscle due to a sudden, involuntary contraction. Various factors may contribute to muscle cramping, but the underlying cause is often unclear. Muscle cramps are mostly temporary and go away on their own. Some home remedies may help longer lasting cramps pass or ease the symptoms.

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  • Why physical activity matters now more than ever

    Exercise not only helps people with long-term conditions better manage their health but also boosts the immune system. So how can we support more people to be physically active?

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  • Tips for Treating Your Bicep Pain at Home

    The bicep muscle is one of the most important muscles for your upper body strength. An injury to this hardworking muscle can make day-to-day tasks difficult.

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  • Elbow dislocation causes, symptoms, and treatment

    An elbow dislocation occurs when the upper arm and forearm get separated from their normal position. The bone of the upper arm (humerus) normally touches the bones of the forearm (the radius and ulna). When an elbow dislocation occurs, these bones are separated from their normal alignment. Elbow dislocations are the second most common joint dislocation, following shoulder dislocations.

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  • What is Raynaud’s Disease?

    Raynaud’s is known as Raynaud’s disease, Raynaud’s phenomenon and Raynaud’s syndrome. It is a medical condition in which the circulation to your fingertips is interrupted. The fingers, and sometimes toes, will turn pale and white as they have no blood supply. After a while they turn blue, and you may experience discomfort or pain.

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  • The importance of stretching throughout your workday

    With some gyms closed and a number of people working from home, the COVID-19 pandemic has made it more difficult for many people to get in their daily workout. Sedentary behavior, including sitting for long periods of time, can contribute to adverse health effects

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  • 7 Causes Of Ulnar-sided Wrist Pain

    Your wrist is extremely important to almost everything you do with your hands, including lifting objects, exercising, preparing food, etc. The ulnar side of your wrist is the side of your “pinkie” finger (or small finger), and pain on this side can be very common. It’s so common, in fact, that it can sometimes be difficult to determine the exact cause.

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  • Do I Have A Torn Ligament?

    A torn ligament can happen in conjunction with a sprained wrist, typically when the wrist is bent backwards forcefully or put into an awkward position. This can happen during any sport such as gymnastics, soccer, football, etc. or simply during a fall. Ligaments are bands of tough connective tissue that connect two bones or hold together a joint.

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